My Green Worlds

You may be wondering what are some ways to help my back, neck, and muscles feel better.

Well, the answer is in the details. Pillows and shoes may not seem like a big deal—but they can make a major difference in the way your body feels and functions.

Here is a list of some things in your life that you may see as small but could be a big problem for your back. Check with your Green Valley chiropractor for more information on things that may be causeing you problems

Your Mattress

If you’re like most people, you spend about a third of the day sleeping.

The quality of your mattress impacts the quality of your sleep and the health of your spine. Your mattress should be firm enough to provide adequate support, yet offer enough “give” to conform to your spine’s natural curve.

When sleeping on your side, the mattress should support your waist, but sink slightly where your shoulder and hips rest.

Your Pillow

The pillow you use should maintain the alignment of your spine.

Avoid pillows that position your head and neck unnaturally—it should remain level with your spine. If you sleep on your side, it also can be beneficial to sleep with a pillow between your legs.

Your Shoes

Painful feet or feet that aren’t being supported properly put stress on the joints in your ankles, knees, hips and lower spine.

Chiropractic adjustment of your feet can help alleviate the pain. Your DC also may recommend specific shoes or shoe inserts to provide better support.

When selecting shoes, choose models that have index finger’s width between your toe and the tip of the shoe. Your heel should fit comfortably against the back of the shoe and not slide when you’re walking. Toss old shoes—their worn structure won’t provide adequate support.

As stated early, this is just a partial list. There are several other things that your Green Valley chiropractor may be able to tell you regarding your your chiropractic health and how to improve your chiropractic health.

So make sure to contact your Green Valley chiropractor for more information if you have neck and back pain.